Sign up for Freedom From Smoking
The American Lung Association's Freedom from Smoking program gives you options, resources, and support to quit for good! Freedom from Smoking is the premier smoking cessation program from the American Lung Association. It helps you develop a plan of action that leads to your quit day. You will also receive the support you need to remain smokefree for life.
What You'll Learn
IMPROVE YOUR HEALTH & THE HEALTH OF THOSE AROUND YOU
The Rewards of Becoming a Nonsmoker are GREAT........
After 20 minutes:
After 24 hours:
After 1 year:
After 5 years: