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CLINICS, PROGRAMS & EVENTS
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Date: 01/27/2010
Time: STARTS JANUARY 27th
Event: WINCHESTER'S WEIGH DOWN
Location: See Below
Cost: $10.00
WINCHESTER'S WEIGH DOWN STARTS JANUARY 27TH, 2010.
COST
Individual= $10.00
Family= $10.00
Note: You can only sign-up for the individual or family option, you cannot choose both.
PRIZES=
Grand Family Prize: One year Family Membership to the YMCA, $250 Dicks Sporting Goods Gift Certificate.
Male Overall: One year membership to the YMCA, $100 Dicks Sporting Goods Gift Certificate.
Female Overall: One year membership to Every Ladies Fitness Center, $100 Dicks Sporting Goods Gift Certificate, Make Over (Hair and Makeup) by Pam Gullick at Ronnie Jones Hair Design.
Winners to be awarded based on the largest percentage of weight loss over 10 weeks. YOU MUST WEIGH in at least 8 times out of the 10 weeks to qualify for prizes.
To calculate percent, divide your current weight by your starting weight, subtract 1 and multiply by 100.
WEIGH-IN LOCATIONS on WEDNESDAY'S ONLY:
YMCA, 645 Westmeade Dr, 5:30AM-9:00PM
Clark Co. Extension Office, 1400 Fortune Dr, 3:00PM-5:00PM
Clark Co. Health Department, 400 Professional Ave, 8:00AM-4:30PM
Ertel Medicine & Pediatrics, 1520 Boonesboro Rd, 8:30AM-4:30PM
Every Ladies Fitness Center (in Kroger Plaza) from 8AM-1PM and 4PM-8PM
Bluegrass Budokai, 26 N. Main St, 11:00AM-10:00PM
Clark Regional Immediate Care, Bypass Rd and Colby Rd, 7:30AM-5:00PM
Winchester Chiropractic on Professional Dr, 9AM-6PM
Classes to be offered:
Wed Feb 3 - Heart Healthy Cooking Class, Noon - 1pm at the Clark Co Extension Office - Jennifer Howard, Clark Co Extension Agent. Register at 744-4682.
Tues Feb 9 - Making Small Changes to Your Diet, 6 - 7 pm at the Clark Co Health Dept - Cara O’Neill, MS, RD,LD and Amy Williams, MS, RD, LD. Info: 744-4482.
RESCHEDULED FOR WEDNEDSAY MARCH 3RD, 2010 FROM 12PM-1PM AT THE CLARK CO HEALTH DEPT. CONTACT CARA O'NEILL AT (859)744-4482 FOR MORE INFORMATION.
Thurs Feb 18 - Introduction to Budo Fitness, 7:30 - 8:30pm at Bluegrass Budokai - Craig Caudill, 26 N. Main St. Info: 771-8313.
Wed Feb 24 - Exercising at Home , Noon -1pm and How to Start a walking program, 1 - 2pm at College Park Gym, Meeting Room A - Amy Penticuff, Instructor. Call Winchester-Clark Co Parks and Rec for more info: 744-9554
Sat Mar 6 - Heart Saver - Family and Friends CPR Class, 9am - noon at College Park Gym - Neil Oliver, Fire Marshall, Winchester Fire and EMS, American Heart Association CPR Instructor. Free CPR Training (not a health care certification class).
Wed Mar 10 - Bands and Bells - How to use resistance bands & dumbbells, 5:30 - 6:30pm at the YMCA Dick Gamble Gym - Lindsay Gibson, Aerobics Instructor YMCA of Winchester. Info: 744-9622.
Thurs Mar 18 - Protein smoothies and Fresh Juices, 6:30 - 7:30pm -- Learn the benefits of adding protein into your smoothies and how to use a juicer to make fresh juices. Laura Sheehan, owner of Full Circle Market, 240 Redwing Dr (in the Colby Ridge Center). Class size limited. Register 744-3008.
Thurs Mar 25 - Introductory Disc Golf Class, 6 pm at the Clark County Fairgrounds - Lewis Willian, Instructor. Call Winchester-Clark Co Parks and Rec for more info: 744-9554
Wed Mar 31 - Beginning Aerobics, 5:30 - 6:30pm at the YMCA Dick Gamble Gym - Lindsay Gibson, Aerobics Instructor YMCA of Winchester. Info: 744-9622.
Sat Apr 10 - Spring Hike at Lower's Howard Creek, 9am - Details "to be announced" at www.lowerhowardscreek.org.
Winchester’s Weigh Down Sponsored by:
Clark County Department of Health
Clark County Extension Office
Clark Regional Medical Center
Ertel Medicine & Pediatrics
Winchester Chiropractic
Winchester Sun
YMCA of Winchester
Event Coordinator: Cara O'Neill, MS, RD, LD
For Additional Information Call 859-744-4482
Date: 04/05/2010
Time: 8:30AM-10:30AM
Event: QPR (Question, Persuade, Refer) Suicide Prevention Class
Location: Clark Regional Medical Center
Cost: FREE
Call Carolyn Burtner for information or registration, 859-744-4482, ext 130 or email at carolynm.burtner@ky.gov
Event Coordinator: Carolyn Burtner
For Additional Information Call 859-744-4482 Ext. 130
Date: 04/09/2010
Time: 2:00PM-4:00PM
Event: QPR (Question, Persuade, Refer) Suicide Prevention Class
Location: Clark Regional Medical Center
Cost: Free
Call Carolyn Burtner for information or registration, 859-744-4482, ext 130 or email at carolynm.burtner@ky.gov.
Event Coordinator: Carolyn Burtner
For Additional Information Call 859-744-4482 Ext. 130
Date: 04/13/2010
Time: 6PM-7PM
Event: STOP SMOKING....TRY THE COOPER CLAYTON METHOD
Location: CLARK COUNTY HEALTH DEPARTMENT, LOWER LEVEL
400 PROFESSIONAL AVE
WINCHESTER, KY 40391
Cost: FREE
COOPER CLAYTON IS AN EFFECTIVE SMOKING CESSATION PROGRAM THAT:
*ADDRESSES ALL ASPECTS OF SMOKING
*USES NICOTINE GUM, PATCHES, OR LOZENGES TO CONTROL CRAVINGS
*PROVIDES INTENSIVE WEEKLY EDUCATION AND SUPPORT GROUP SESSIONS FOR 1 HOUR, EACH WEEK FOR 13 WEEKS.
*CLASSES ARE HELD AT THE HEALTH DEPARTMENT IN THE LOWER LEVEL
Event Coordinator: Tiffany Potter
For Additional Information Call 859-744-4482 ext. 136
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